Course curriculum

    1. Heart Health

    2. Heart Health At A Glance

    3. Heart Health Supplements Special

    4. Dill Caper Spiced Salmon

    5. Curried Lentils and Squash

    1. Brain Nutrition

    2. Brain Bruisers and Tips to Nurture your Noggin

    3. Brain Brilliance: Create a Sharper Mind

    4. Brain Boosters: Calm the Chatter

    5. Brain Bok Choy: Powerful Food that Feeds Your Brain

    6. Brain Health At A Glance

    7. Supercharged Brainfood

    8. Brain Health Supplements Special

    9. Crossword Puzzle

    10. Crossword Puzzle Answers

    11. These Habits Could Harm Your Brain

    12. Southwest Seafood Chowder

    13. Salmon Salad Quick and Easy

    14. Laser Focus: Brain Boosters That Supercharge Your Brain

    1. Maggie's Amazing Skin Story

    2. Belly's & Bladder's Presentation Audio File

    3. Digestive Journey Info Sheet

    4. Digestive Journey Supplement Sheet

    5. Skin Care Routine

    1. Benefits of Dry Brushing

    2. Period Tips

    3. How to Manage Menopause

    4. Managing Menopause

    1. Squats for Strength

    2. Muscle, Metabolic Currency & Bone, Keys to Longevity

    1. _Immune Boosting Tips

About this course

  • Free
  • 31 lessons
  • 2 hours of video content